My left foot is somewhat troublesome since a couple of months and I most likely have gotten a stress fracture at the end of the second metatarsal bone. This might be from bumping into the front of my shoe together with the fact that the front arch of the foot is too low, I’m not sure but that’s the best theory me and my physio has come up with.
The aching toe has, as a consequence, resulted in a stiff right calve and me becoming even more crooked than before and I need some time off. It could also be the other way around, that my crookedness and therefore excessive clomping and not rolling my step across the bed of the foot, have caused the whole thing. It could also be a horrible combination of any of these
Apart from a pedicure, the remedy is the same: rest, recovery and rehab. I’ve been doing easy jogging and hiking up until a couple of weeks ago but it seems as if I need a couple of weeks off. I’ve tried swimming and wet vest running but the sports tape looses its stiffness and do not give ample support.
So, for a few days now I will do only yoga that does not stress the foot too much and maybe some easy upper body rubber band and also some core exercises. After this I will step it up as fits and in collaboration with my physio.
What I’ve learned is the following
- Rest more – Or maybe just rest, period.
After such a big effort as 100 miles in eight days I need to rest at least two weeks. I did not really give myself any rest at all. I worked a new job AND ran as usual (to survive at the new job and other stuff). I did not pay attention to the signs such as fatigue and other stuff such as minor colds hovering.
- Set new goals – avoid post race depression
Having completed an A-race or a big challenge, no matter what you call it you need to use the energy to set new goals not to fall in the post race depression ditch. It would be the easiest thing just to pick a race and set up a plan but I cannot do it that way. I have such problems knowing what the state of my body will be in so I have to have other types of goals. It needs more thinking, hence I tend to procrastinate.
- Stop comparing – turn off social media
I definitely identify myself as a runner but not running or being able to move outdoors, not only due to the fracture but also due to my cold urticaria, leaves me sad especially bright and sunny days like today. My Garmin says MOVE! social media is full of people’s most successful shots and with nearly 700 “friends” whereof maybe 80% are runners you bet there’s always someone completing a race that is so extreme I can hardly drive the distance by car without taking a break or even a nap and here I am, not being able to complete a race that “real” runners do in one day in eight fucking days without getting injured???
But heeeey STOP!
Wait a minute and THINK about it! You did make it. Now you just have to ACT on this and REFLECT on what went wrong and you will become a the STAR that you are.
With my body, barely screwed together, it’s a challenge just to stay upright. Add menopaus almost ten years ago to my somewhat herniated disks, arthritis, gout (!) cold urticaria and whatnot. Few would have the knowledge, persistence and stamina to follow this “project” through. Just the fact that I’m not being able to set those usual goals that people are so familiar with, like running a certain race, because you never know if the body will make it is a horrible challenge – I’m surrounded with friends that want me to tag along and most often I end up being support – driving a car, meeting up here and there. Sometimes it’s fun but it also hurts in my runner’s heart seeing these beautiful surroundings and not being able to participate. Not wanting to participate.
Yes, I developed quite an aversion to my own participation in races. I don’t enjoy the challenge of having to pay for something I’m not sure if I want to run a year in advance. I don’t fancy the hard work of fiddling my fitness to peak at certain periods. Staying strong and fit is such an accomplishment anyway with this body.
So yes that’s where I am now, looking out on a bright and blue sky pondering if I’ve ever get well and what the mening of life is if not being outdoors.