The pelvis, stride length and SPM in running

After a phone-call with my physio today I put in a special sole in my running shoes since we suspect that it’s Morton’s Neuroma. I went out in the sun and crisp winter landscape for an extremely easy test jogg and it fell out well. No pain in the left foot or toe. The right calve is a bit annoyed when I walk but that will disappear when I can start to run more and the left foot is back to normal. But first things first, baby steps, one small step at a time.

Speaking of small steps. Looking at my charts from the run I’m pleased to see that I haven’t decreased my “cadence” or SPM (steps per minutes) as I’m used to calling it in running. It has been a long journey for me and I will try to share the knowledge and experience I have from this here.

The pelvis
SI-joint belt

In the beginning when I started running more frequently and also got help from the world’s greatest physios I had a much lower SPM than today and I walked and ran with much “longer” and more stretched out step making the strain on my pelvis and knees very high. Actually my power-walking maybe even hurt my pelvis more than it benefited from it so for almost a year I had to wear a Sacriliac Belt, you know the kind that pregnant people use for sacroiliac joint problems. I also started learning how to walk with a proper posture and smaller steps and to run more bio-mechanically efficient to relieve the strain on my poor old hurting pelvis.

The pelvis Wikipedia (CC BY-SA 4.0 Fred the Oyster)

The pelvis is quite complex but simplified the two hip bones (2-4) are connected in the back by the sacrum (1) and in the front at the pubic symphysis (5).  When you walk the two hip bones rotates so that when you move a leg forward the hip bone on that side rotates back a bit while the hip bone on the other side (the one with the leg back) rotates to the front. This rotation increases the bigger steps you take and decreases when you take shorter steps.

When you run your fly. Well it does not always feel that way but in a way you do. The difference between walking and running is note a certain pace but the fact that you, when you run, have one foot on the ground at a time and in between you fly a bit. In practice this means that at a certain stride length when you run compared to that stride length when you’re walking will be less strenuous on your pelvis because your legs don’t have to stretch from one foot to another, both feet on the ground, but instead you fly a bit. Thus, the pelvis rotation in such a comparison will not be as great in running as in walking.

So when running, “shortening” the stride and/or increasing the SPM will lessen the stress on the pelvis. It will also do a lot of other things. However, only shortening my step was not enough for me to be able to run free. There was a lot of work to be done with posture but that will be the subject of another blog.

Now we will pack and then off to Portugal!

Via Algarviana Ultra Trail – Via Algarviana

72 hours   –   300 km –  6 680 altitude gain

Next weekend “Benen på Ryggen” and I are travelling to Portugal for the Algarviana  Ultra Trail mostly on the Via Algarviana. He will do the running and my mission is to support and cheer. During the week we’re there we will try to figure out if this route is a feasible project for me during 2019.

The race is held for the second year. They have a limit of 100 participants and in 2017 there were 55 participants registered. 34 of these did the whole distance of 300 km by them self, the rest in relay. 17 of the single finished in everything from 43h 6min to 70h 48 min.

This year there are 66 solo runners registered.

Stay tuned for more updates!

The Via Algarvia


Stress fracture -the art of patience

My left foot is somewhat troublesome since a couple of months and I most likely have gotten a stress fracture at the end of the second metatarsal bone. This might be from bumping into the front of my shoe together with the fact that the front arch of the foot is too low, I’m not sure but that’s the best theory me and my physio has come up with.

My toe taped (I do need a pedicure, sorry about that :P)

The aching toe has, as a consequence, resulted in a stiff right calve and me becoming even more crooked than before and I need some time off. It could also be the other way around, that my crookedness and therefore excessive clomping and not rolling my step across the bed of the foot, have caused the whole thing. It could also be a horrible combination of any of these


Apart from a pedicure, the remedy is the same: rest, recovery and rehab. I’ve been doing easy jogging and hiking up until a couple of weeks ago but it seems as if I need a couple of weeks off. I’ve tried swimming and wet vest running but the sports tape looses its stiffness and do not give ample support.

So, for a few days now I will do only yoga that does not stress the foot too much and maybe some easy upper body rubber band and also some core exercises. After this I will step it up as fits and in collaboration with my physio.

Lessons learned

What I’ve learned is the following

  • Rest more – Or maybe just rest, period.
    After such a big effort as 100 miles in eight days I need to rest at least two weeks. I did not really give myself any rest at all. I worked a new job AND ran as usual (to survive at the new job and other stuff). I did not pay attention to the signs such as fatigue and other stuff such as minor colds hovering.
  • Set new goals – avoid post race depression
    Having completed an A-race or a big challenge, no matter what you call it you need to use the energy to set new goals not to fall in the post race depression ditch. It would be the easiest thing just to pick a race and set up a plan but I cannot do it that way. I have such problems knowing what the state of my body will be in so I have to have other types of goals. It needs more thinking, hence I tend to procrastinate.
  • Stop comparing – turn off social media
    I definitely identify myself as a runner but not running or being able to move outdoors, not only due to the fracture but also due to my cold urticaria, leaves me sad especially bright and sunny days like today. My Garmin says MOVE! social media is full of people’s most successful shots and with nearly 700 “friends” whereof maybe 80% are runners you bet there’s always someone completing a race that is so extreme I can hardly drive the distance by car without taking a break or even a nap and here I am, not being able to complete a race that “real” runners do in one day in eight fucking days without getting injured???

But heeeey STOP!

Wait a minute and THINK about it! You did make it. Now you just have to ACT on this and REFLECT on what went wrong and you will become a the STAR that you are.

With my body, barely screwed together, it’s a challenge just to stay upright.  Add menopaus almost ten years ago to my somewhat herniated disks, arthritis, gout (!) cold urticaria and whatnot. Few would have the knowledge, persistence and stamina to follow this “project” through. Just the fact that I’m not being able to set those usual goals that people are so familiar with, like running a certain race, because you never know if the body will make it is a horrible challenge – I’m surrounded with friends that want me to tag along and most often I end up being support – driving a car, meeting up here and there. Sometimes it’s fun but it also hurts in my runner’s heart seeing these beautiful surroundings and not being able to participate. Not wanting to participate.

Yes, I developed quite an aversion to my own participation in races. I don’t enjoy the challenge of  having to pay for something I’m not sure if I want to run a year in advance. I don’t fancy the hard work of fiddling my fitness to peak at certain periods. Staying strong and fit is such an accomplishment anyway with this body.

So yes that’s where I am now, looking out on a bright and blue sky pondering if I’ve ever get well and what the mening of life is if not being outdoors.

My own GAX 100 – Day 8

Day 8 – Löderup – Ystad 

– Temp: 25-27°C
– Distance: 29.1 km (1.3+27.8)
– Time: 5h 40 min
– SL4 Stage: 2 & 1 (tiny part of 3)
– Difficulty: Demanding (stage 2) to very easy (stage 1)
– Markings: OK

Waking up day 8 was out of this world. Already yesterday I felt the taste of success. Now, I felt it even more. The gut feeling was I was there already – I had reached the finish, it was just a matter of…  nearly 30 km. The fact that 30 km is a normal weekly dose of running for me did not occur at all. It seemed like, pardon the expression, a piss in the ocean.


The breakfast at Backåkra vandrarhem was a bit chaotic at peak due to the fact that the buffet was in a tiny corner with no room to walk by and access only from one side so the line was 10 minutes long and people a bit irritated. Even to get a cup of coffee you had to stand in line to get in to the house with the buffet. The breakfast itself was nothing out of the ordinary and a bit of a disappointment since they had promised a spectacular one on the website.

I prepared myself for liftoff and just to be on the safe side this last day I taped the longest of my left pinky and long toe – I hadn’t had any trouble with it but when I look at it it looked like the big toe nail is chafing against the next one even though I have used my splendid Injinji woolen toe socks that normally prevents this – I guess 15-25 km a day for 7 days is out of the ordinary then :).


Up and away! I left all the stuff my darling had left here, except for the stuff I ate – the bag with the bed linnen and towel I put behind the reception desk as agreed, and we went to get it the next day on our way home.  1.3 asphalt before the final stage of my GAX challenge starts. This first bit for me is actually the end of stage 3 of Skåneleden SL4.

SL4 Stage 2

Stage 2 is 18 km and marked as a challenging stage and I think that’s a fair thing to say with all its hilly dunes and sand but since it’s a 4 grade scale were “challenging” is the worst it does not fit into an international scale – it’s nothing compared to hikes I’ve done in Portugal or the Canary Islands. But, for us with a bit of vertigo there is actually one place that you need to be aware of on this stage but more about this under Ales Stenar below.

I run 1 km of stage 3 before I get to the end of stage 2. Since I’m doing the whole thing in reverse it’s my beginning. At these crossings near car parkings and stuff there are people but apart from the touristy junctions, in eight days, I have not met one person walking or hiking the SL4 – very strange.

Now, I’m not far from Löderups strandbads camping and according to Skåneledens website the stage goes down to the seaside and back again but my GAX-track says to continue in the woods for a while.

Some gravel, some sandy heaths and I’m closing in on the seaside. Just before Löderup strandbad (2 km east of the camping) at 2.5 km I was just in the mood, everything seemed like a dream come true and I just kept on jogging, taking photos sometimes and suddenly there was the ocean again! I just remembered I was to go towards the seashore pretty soon so when the asphalt sloped down I did too just filled with happiness… down by the sea I realized that I had went too far and went back up again and into an road to the right.  I thought a while of taking a shortcut but I wasn’t keen on that – you never know were you end up. If you look at the picture above real close you can see the turn-right-sign I missed :D.


After another kilometer of asphalt at 4 km I came onto cobbles, 2 kilometers of cobbles. It was hard to walk on but easier to jogg so I tried even though I was tired.

Near the town of Kåseberga there was a long ladder up to the road and then asphalt for less than a kilometer through the busy touristy harbour area crammed with small restaurants, food trucks and so many tourists I entered panik mode and missed the right hand turn, but I took the next one right and was soon on my way up the gravel road leading up to yet another tourist magnet – Ales stenar.

Ales Stenar

Ales stenar is a very old megalthic magnificent stone ship full of tourists and with a grandiose view. It took me a few minutes to get a picture of the stones without crowds of people and the only way to escape the crowds and continue on the SL4 is via a 2 meter tall rickety ladder leading to the paragliding area. I’m really no good with ladders like this but I managed.

The view here and onward was even more spectacular so it was it was a bit odd that no people except para-gliders were here but I did not mind. It made my experience kind of more down to earth. Apart from the  few kilometers of cobbles this is the part that makes the stage a bit difficult. Up and down, up and down along the scree. Nothing technical except for the ladders but a lot of up and down.

The scree is mostly far from the path so there’s nothing that bothers me but at one point a fenced pasture goes all the way to the edge and I have to walk so close to the edge I feel a bit nauseous because it’s a bit windy and a gust every now and then makes me even more scared – the people down by the water are soooo tiny. The map tells us it’s only 30 meters down there but a fall at such a steep place with nothing to catch the fall would definitely hurt and possibly kill me. As you may have guessed I managed to get passed the point and survived.

At about 11 km the path turns right in between to pastures because of Kabusa firing range, a military practice area. Half a kilometer north you get onto an asphalt road with cars that don’t really care but luckily the path continues on a bike path. Lucky is a matter of opinion maybe but to begin with it felt rather nice not having to think about were you put your  feet, after 4 km it felt like it was quite enough but the military area sign saying “breakpoint” (or inflection point?) really made me laugh and after a few text with a friend that did the GAX I was back on track mentally. Physically there was nothing wrong at all, just a bit tired.

At 17.5 km the SL4 turned into the left and continued close to the sea for another 3km. At Nybrostrandsbadet, a public swimming pool, I bought one bottle of enriched water and two icecreams from the outside. I stood in the shade and ate the icecreams, then continued to a bench by the beach and had a rest.

At Nybostrand camping stage 1 ends, or begins for me. I went into the kiosk but found nothing I wanted but gave them my empty bottle. I was lost for a second and had to take my map on the phone up to navigate and on the right path again I passed the recycling bin the girl in the kiosk tried to give me directions to. Well, well.

Out on the road for a tiny bit and then into the woods at 21 km. Further on for 5 km along the seashore, to begin with in the woods but so close to the sea you see it all the time. After a couple of kilometers the path gets even closer to the sea and it gets a bit harder to run since it’s a bit mushy and sandy at times but soon turnes into a well prepared path, I run into joggers and a runner (at a pace that I never have been able to run) that cheered me on in a way that made me think he saw I was not on a 5K stroll.

Somewhere here I meet my first couple of hikers. After 8 days finally! We talk a bit, they tell me they only just started stage 1 and we say good bye. Further on a bit somewhere after Saltsjöbad Spa & Hotel the path becomes asphalt and there are crowds of people. I’m in the zone and trying to crisscross between bicycles, strollers, baby carriages and whatnot.

The finish

I’ve been texting my husband regularly during the day and talked a bit trying to coordinate a meeting. He’s been working at home and has been driving for a very long time just to be able to see me finish. At 26 km I turn right, north to get into the city of Ystad via the ferry port. And there he is my darling – he made it!!!! Running beside me cheering me along the last 1.5 km is the person I love the most in the whole world. A person that loves crazy stuff, crazy me, crazy in love.


The square where I finish is almost empty apart from some senior citizens and some drinking buddies – none of them even remotely interested in my finish but my lovely husband brings me champagne and takes a photo. He ask if I want something – I really don’t remember but I think I had a smoothie. I laid down on a stone wall since our friends occupied all benches and I felt a bit empty but very happy. But, eager to get a shower and to lie down.

Lucky enough, or due to my darling’s excellent planning, we had a fabulous room at Stationens B&B, there was a shower only 5 meters from our room that also had a laundry machine, yääääyyyyy! the room was tiny but so nice. Everything seemed newly renovated and even though the room was on the top floor and it was steaming hot outside, the extra cooling fan they had equipped the room with did its’ job.

Fooood! I want food! Some googling and a phone call and we had ordered hamburgers and sweet potato fries from a nearby hotel. My darling went there even though the city was crowded and he probably was more tired than me. We ate and just enjoyed each others company.



My own GAX 100 – Day 7

Day 7 – Simrishamn – Löderup (Backåkra)

– Temp: 23-28°C
– Distance: 28.3 km (12.1+16.2+2.0)
– Time: 5h 51 min
– SL4 Stage: 4 & 3 (parts/almost whole)
– Difficulty: Easy 
– Markings: OK

Part 1: Simrishamn – Skillinge (12.1 km)

The mist is heavy over Simrishamn. I got a couple of hours of sleep but my horrible room leaves me no excuse to lie in bed for any longer than necessary. The bed, by the way, was way too soft and bumpy for my taste and to far from the window near the ceiling so, in the middle of the night, I took the top mattress and moved it to the floor beneath the window. I really would have been better of in the woods.

Breakfast was not that inspiring but the kind personell was aware of my needs and when I asked for oats they were happy to prepare it. At first I got a third of my normal portion but after having explained for the kitchen staff what was in front of me I got a real bowl of oats that I could hardly finish – yäjjjj!

Misty morning

The mist was heavy on Simrishamn when I got out. Beautiful but a bit colder than I had become used to. Fortunately the forecast promised heat later on and I could feel that that would be the case no doubt.

The start from Simrishamn after the city was asphalt and through a boring industrial estate. After a couple of km the SL4 turned into a pasture very close to the sea and continued along the shore mostly on small paths with grass, sand and blackberry bushes. In fact the whole day offered plenty of blackberries. After 5 km, passing through Brantevik, the lovely paths turns into gravel and then asphalt and continues on asphalt all the way to Skillinge a good 6 km.

12 km

Running on a bike path can be really boring, especially sleep depraved so I surrendered to walking and having done 12 km with barely no sleep I felt the need for a really good rest so I stopped my watch and bought a a cheap towel and a can of fish quenells. I was to tired to tell off the really snotty teenager cashier at the local supermarket, who snapped his fingers impatiently in the direction of the stuff I asked for instead of just telling me with words- really? I guess the Skåne youth has not invented sentences yet. I hurried out with only the most basic stuff and lied down, ate my lunch and shut my eyes for half an hour or so trusting that the rest of the day had better to offer. At least the mist had gone and the temperature had gone up to a pleasant 27 degrees.

Part 2: Skillinge – Löderup (16.2 km)

Getting out of Skillinge I had to run some more asphalt but soon the path hit the wonderful beach. It was lovely to be by the sea but there had been quite a lot of sand both here and there so far and it could be quite heavy at times when it was all loose and no grass or water or nothing that kept it firm. And now I had 8 km of beachy sand and sunbathing tourists in front of me. I really wanted nothing but sleep. Or at least an ice-cream.

My legs were awfully tired. I could not run at all in the sand but I was too tired from not having slept anyways. I texted my friend F (who did GAX the other day) a picture of the sand and got his deepest sympathy. Our honest and funny conversation thereafter made me feel much better.

After 2 km of heavy sand, 6 km of the second part of today’s stage I reached Spraggehusen and the long awaited ice-cream! I got to rest in a chair as well – probably too tired to even think because I find no pictures at all…

6 more kilometers of sand to go before I reach Sandhammaren and get to a path. My mind is drifting here and there. I focus inwards on the steps – one step after the other. All these people in bathing suites relaxing eating burgers (where did they get them from???) and just lying there. I’m glad I have a mission.

“Mooooom, I’m tired, you need to carry me – I can’t walk the sand, mooooooom!” Apparently it’s a long way from the car park to the beach. Like 500 meters or so – my mind ponders the mystery of goals and mindset. I too can feel that 500 meters can be insurmountable. I too want someone to carry me at this point. My mind is set. My mom’s not here.

Sandhammaren! Finally. I see the signs saying there’s water and toilets but all I see are endless lines of people waiting for their turn. I just surrender on a bench. My ancles are so tired but it’s just tired, nothing else.

I finally got up and saw a shop with no line and realized the lines were only for ice-cream and I wanted a drink so I bought one and was soon off again. Only 5.3 km left to the youth hostel.

Only 5 km but now the ground underneath my feet is firm. I try to run and lo and behold it works! At least for a short while. I continue walking and running, walking and running, walking and running. During this whole journey I have met very few people along the route. Actually I haven’t met anyone the last 7 days that seem to be hiking the SL4, which is odd because it is really fantastic that we have these wonderful paths.

At Sandhammaren the path turned west away from the water and into the woods. Still firm but still a lot of sand. I am so so so tired but still I try to run a little every now and then. Today has probably been the toughest and longest challenge and at this point my focus is not right – I’m just longing for shower and to lie down.

After a long long, very long while I get out of the woods and my journey on the SL4 ends. Only 1.3 km to the youth hostel! I stop and restart my watch and continue on the asphalt, passing a scout’s camp. Running, walking. Weather still nice and warm. I’m so longing to lie down. Did I forget to mention that?

When I turn out on a bigger road the cars go really fast and do not keep distance at all. I pass Dag Hammarskjöld’s Backåkra, and finally I get to Backåkra Youth Hostel. The first room I got was a copy of the one I had in Simrishamn and although my hostess promised it was in the coolest part of the house I did not care – that tiny tiny window in the ceiling was not enough. I explained that I can do with the hottest room in the whole house as long as I get a window at normal hig. So I got a room twice the size, with a basin and four windows – ok hot but with all windows open it felt almost like sleeping out.

I unpacked my my bag with bed linen and stuff and took the food my husband had bought and prepared. The hostel had a washing machine and a tumbler that you could pay a small fee to use so I did my laundry. I was going to begin my last stage tomorrow clean. Lovely!

My own GAX 100 – Day 6

Day 6 – Stenshuvud – Simrishamn

– Temp: 28-30°C
– Distance: 16.4 km (+2.0)
– Time: 2h 48 min
– SL4 Stage: 5 (mainly)
– Difficulty: Easy
– Markings: So and so


This my sixth day will be the last day I see my wonderful husband. Sort of anyway. Before he heads for work in the morning, though, he will jogg with me to morning coffee and then put my “drop bags” with food and clothes at my overnight stays. In a couple of days he will also be there when I finish so I’m really not that unassisted at all, just that there is no emergency back-up. Since the weather seem to keep on greeting us with sun and warmth I’m not so worried.


Before he heads home, though, we really need a decent cup of coffee. The fire ban has left us urging for warm coffee and 2 km from our camp site the Stenshuvud National Park has a café so we run there together as a warm up. Through the thick woods  and up a hill and some really steep long stairs – this is maybe the first really steep anything I have encountered so far. The north peak is at 97 meters altitude but we settle for the south peak since the view is at least as astonishing here.


We thought the café opened at 10 (like the exhibition) but when we got there it was closed…. we learned that the café had it’s own hours and did not open until 11. We sat down and talked and after a while we spotted a T-shirt we recognized from Facebook – a GAX Finisher-T! Dear T and his wife has returned to the scene of the crime. Since they passed this place in the middle of the night he really had not seen much of it. We greeted and it was now time for me to get going.

2 km

Hugs and kisses and I’m off towards Simrishamn. I restart my watch and after only a couple of kilometers path turns to gravel, and gravel turns to asphalt and so it continues through a marvelous landscape of open fields. I spot a company of wanderers and think, nice, I can say hi and walk and talk a bit but when a car passes they put out their thumbs to get a ride and they get lucky. A bike passes and it’s quiet again, not even a bird can be heard in the hot midday.

5 km

Looking at my GPX file afterwards I realize that, after Stenshuvud, I followed the SL4, not the GAX track. I had read about it but maybe I forgot.

The GAX turns left/east down to the shore and the SL4 continues straight on. This is said to be the hardest part to get right in the GAX. I guess that is partly because it strays from the SL4 and partly because it is in the middle of the night.

Comparison GAX/SL4

However, even though I was aware of the fact that I was supposed to go down to the shore and did begin to do so, apparently I forgot the minute I saw a Skåneleden sign and continued the SL4 on mostly asphalt as described above :D.

The markings and signs was not that good this part so I had to look really close under trees and all around but somehow I got there. At the left turn after the 4 km mark in the picture above (6 km total of the day’s stage) there was no sign at all and picking up my phone to look at the GPX track it here became apparent to me that I had made some wrong turns but it’s not until I write this that I realize that I missed 3 km of the GAX path.

10 km

It’s not until after 7-8 km (9-10 in total of today’s stage), passing the town of Vik on small asphalt roads and gravel paths that the SL4 closes in on the shore again since Kivik yesterday. It’s always nice to be close to the sea, I think. I pick some blackberries – there are so many that each day this week I’ve been eating them every day! The area after Vik, called Tjörnevalla, is really gorgeous, small single track paths never more than 10 meters from the water.

After another 3 km I pass the town of Baskemölla and continue along the shore. Single paths through some woods but still close to the water, then suddenly a beach with exotic square rock formations, Tobisvik, 3 km from Simrishamn, my destination of the day.  

It’s now apparent by the increasing amount of tourists that the east coast is more popular than the previous parts I’ve been been. Bathing, playing, drinking, they look at me as if I’m from outer space – running in this heat? By this time I’m quite dirty, sweaty since there has been no really good place to do laundry, but tonight it will!

I make a wrong turn just after Tobisvik – it’s not really apparent where the path is supposed to go so I follow my GAX track. The path continues on very heavy sand for ½ km or so then turns right passing through a camping on asphalt, continuing on a brand new bike path passing several kiosks and I’m dying for an ice-cream but the lines are huge and I’m so close now I just keep on jogging and suddenly I enter the town of Simrishamn!

I check in at the Svea Hotel and get the most horrible room on top floor, cigarett smoke from below, barely room to turn around and no ventilation or AC. They gave me a dirty, fan full of a thick layer of dust and I asked for some ice and it helped for like 5 minutes. The poor staff could not do anything and after they quit in the evening there was no way of getting more ice. The cigarett smoke ended around midnight but at 4.30 it reappeared. I complained but still have not get the compensation the promised.

Anyway, I had a splendid herring and mash down at the harbour and shopped some more fruits and stuff in town so I had a party anyway.

As always, here are all my pictures of this day’s stage!

My own GAX 100 – Day 5

Day 5 – Brösarp – Stenshuvud

– Temp: 28-30°C
– Distance: 14.7 km (+1.3)
– Time: 2h 23 min
– SL4 Stage: 6 (partly) & 5 (partly)
– Difficulty: Easy
– Markings: So and so

What a wonderful relaxing birthday my lovely hubbie arranged for me at Brösarps Gästgifveri yesterday. Massage, sparkling water by the pool and dinner was the best present ever because today I was able to run again!!!!

The first couple of days had to be a bit longer due to the lack of housing and camping sites but it also turned out to be a smart move to keep up morale – having done almost 50 km after only two days makes you feel on the move in a really good way.

From having moved a bit north-east for a while now the SL4 continues more straight east and just slightly southwards until it hits the seaside and makes a sharp turn continuing straight to the south. But first things first.


As our housing is in the city of Brösarp I have 1.3 km to get back to the path. I pass over Verkeån by the 500 years old mill “Bengtemölla” and start today’s stage on a quiet gravel road passing the city limit into the boundaries of the city of Simrishamn.

The gravel turns to a small path over old railway tracks near the 2 km mark and then to gravel again for a short while before it becomes asphalt quite soon thereafter.

Watch out!
Passage 4

The asphalt continues for 1.5 km then it turns right and onto the fields. Between 3.5 and 5.5 at Haväng the path passes over the road five (5!) times on some kind of wooden bridge passings made so not animals on the pasteurs cannot climb over and each passing means two of these wooden thingies – not a big deal really but it seemed ridiculous to change sides that often instead of just keep on walking on one side – it all looked the same but I guess there is some kind of logic behind it… or not.

5 km

Here at Haväng my companion and support, my super hero, meets me to cheer. There’s also a gazillion cars and tourists which is something I haven’t seen for ages, luckily. Here is also where Verkeån ends and our eyes first meet the sight of the sea. What a sight for sore eyes! Living by the sea, waking up to see it every day, is something we’re used to so, after several days, this is really a blessed sight.

After Haväng the path continues southwards along the sea. For me it is not clear at all how to follow the markings at this time so after a while I just don’t care about the physical signs and follow my GPS track because the markings are really not consistent at all. Sometimes it seems as if you’re ment to keep eyes on the orange marked poles by the sea and sometimes your ment to follow them, for real… I still do not get it as you may notice :).

9 km

Having made som wrong turns without any real disasters I did get a bit annoyed but not that annoyed that it couldn’t be cured with an icecream just south of Vitemölla (9 km). Cobblestones and asphalt – i continue refreshed!

Like every day today is hot, around 30 degrees by now, and I still love it. To Kivik, at 11 km, it’s all asphalt but thereafter, asphalt turns into gravel, gravel into path and the trees offers some shadow but not for long. Refreshed from that icecream a greet the asphalt again and pick up the pace. No walking in between anymore. 12 km, 13 km. My husband sends a message that he will meet me and at 14 he appears. He knows me so well he need only see me for a second to spot the focus in my eyes and he turns around and continues behind be with wonderful pep talk. By now the cars are jamming up from all the tourists going to or from the Kiviks press. I get a bit annoyed from them not keeping distance but I’m to focused on keeping my pace so I soon forget.

And there it is! The parking at the north entrance of Stenshuvud National Park!

Me in a tree waiting for my darling.

The camp site is situated not far from the parking of the National Park a place called Hällevik. Your not allowed to put up your tent until a certain time of the day and since it was too early we went down to take a bath but found no really good spot so I just lay there, in a tree.

The ground was super hard, like the one in Raftarp, maybe partly because of the drought. We were first to put up our tent but got company later on by five other campers. One couple were really social – fun!

We had ready-made grilled chicken, corn on the cob and carrots for dinner. A glass of red whine and my eyes started to roll. Time to go to bed. Falling asleep took some time though since the camp site was right by the Kivik press and it did not stop making very loud noise until 11 p.m. but I managed.

Here are all my pictures of this day.

My own GAX 100 – Day 4

Day 4 – Andrarum – Brösarp

– Temp: 26-28°C
– Distance: 13.5 km (+1.3)
– Time: 3h 2 min
– SL4 Stage: 7 & 6 (partly)
– Difficulty: Medium
– Markings: OK

Happy birthday to me!

I celebrate the day by taking a wrong turn after 700 meters not realizing this until 1 km. I was still thinking about the stuff I read on the signs of “Alunverket”, Andrarum alum works, where they extracted alum slate in the 18th century. and just passing a bridge over Verkaån the path marking was hidden by some trees to the right and I just continued on the asphalt, as if I preferred asphalt!

As planned today was a rest day and so the plan was to walk the whole distance. The first kilometers the trail goes through the forest and then follows the Verkaån. Small paths, more technical than previous days, and also a bit more altitude, but nothing hysterical. This part is dauntingly beautiful almost with a rainforesty feeling. Although the creek is almost empty, sometimes the water flows and is crystal clear and I take the opportunity and wash myself.

Passing the Hallamölla waterfall the path turns into gravel and more small paths through the woods. Just before exiting the woods onto a gravel road at close to 8 kilometers, there is a huge campsite with two large brand new wind sheds and houses for gatherings. I stop to take some photos but eager to finish I actually start jogging for the first time this day.

A bit of asphalt and then I meet “Brösarps backar” for the first time. Beautiful sandy hills with sparse vegetation, Verkaån still below, working its way through the landscape. The paths on Brösarps backar from 9 to 12 kilometers are demanding but gorgeous.

Entering Brösarps backar
No, not here.

After 12 there is a parking lot with a toilet and a very confusing passing of a huge road with heavy traffic. You can’t follow the markings because you end up in a wire but if you look for the markings on the other side you get the right direction.

One more hill and one more kilometer and today’s stage is over at 13.5 kilometers. However, we are staying in the city of Brösarp so I have another 1.3 kilometers to go. The city offers restaurants and a supermarket as far as I know.

This stage was probably the most beautiful so far and also the most demanding technically. But there is more to come and now it’s my birthday and time to do some serious resting and pampering.

My own GAX 100 – Day 3

Day 3 – Lövestads åsar – Andrarum 

– Temp: 27-29°C
– Distance: 15.5 km
– Time: 3h 18min
– SL4 Stage: 9 & 8 
– Difficulty: Easy
– Markings: Poor 

The heat continues but I so love it! Today is Saturday a short stage of only 15.5 km. The sleep was better but the tent a bit stuffy. After the same breakfast as yesterday the stage started as it ended, continuing upon the ridge of “Lövestads åsar” through the intensely green beeches and on ground thick with wilting leaves in all different yellow shades.

After 2 km I get to a turn out on a small road of asphalt and the landscape shifts from forest to a more open, with heaths and after another 2 km I’m  on a gravel road that gets smaller and turns into a path, I climb another of the many ladders over a fence  and onward on a path leading to Hallsbergs Stenar at 4.4 km. Somewhere here I stumble across a crowd of very curious, agitated and restless cows with a bull that stares so intensely at me I choose to climb barbed wire to walk another pasture finding that many probably have done the same because there is a path here and a part of the fence made easier to pass for humans.  I guess it might all be in my mind but I’m not inclined to try that theory today.

Crossing a road and a farm I continue on small paths of different pastures and some more cows, this time they behave more like the cows I’m used to and, although curious they move away when I talk to them. They were really beautiful white cows, calm, not like the other ones, all fidgety.

5 km
Invisible markings

After this I come to a point where the markings start to get a bit scarce or maybe even missing and I take make two wrong turns, one just before my 6 km mark and one at 6.5 km, and at several places I just have to look at my map all the time to get it right. Some of the markings were on trees that had grown so big their branches hang near the ground, hence the marking on the stem was not visible at all, some markings were just too far away to be visible.

 In Heinge fritidsområde, at 8 km, I get to a broken sign. Even though the sign is all messed up it’s clear which way to go. Or so I thought, because when I get up to the road and the next sign this points into a field and backwards towards where I came from again. Not a long detour at all but it took a while to figure it out because I’m a bit tired.

Yes, as mentioned, at this point I’m worn, my muscles are aching and I’m a bit tired so I walk almost all the time enjoying the landscape and decide that tomorrow, which is a short short stage, I will walk only and consider it a rest day.

10 km

Some small green paths, entering the city of Tomelilla, and passing another road and at 11 km. I stopped to lie down on a bench for a long while, and my dear husband shows up. We continue on a small gravel road for a while but since I’m struggling with some pain I continue alone, walking. I ponder the thought of the GAX participants that started their journey today, approximately at the same time I started – at this point they have run about 57 km and have more than 100 km left. I look at the GPS tracking of the participants and some of our friends and get inspired to hang in there!

The small gravel road continues for approximately 4 km. Since I’m walking some bugs annoy me, but it’s still so beautiful, they’re forgiven. I pass a bigger road and over another one of those ladders and the open landscape turns into thickly, shady woods with a bit more technical terrain. A final slope and I’m there, at the parking of “Alunbruket” in Andrarum where we will be staying!

All in all a pretty good day, all considered, but the markings should definitely be improved – compared to previous stages they were really bad but ok if you walk and have time to keep track.

Here are all my pictures if you want to get a better look at the rout. The aim the whole journey was to take one picture every time there is a change from e.g. path to asphalt and, of course, pictures of all stuff beautiful.

My own GAX 100 – Day 2

Day 2 – Raftarp – Lövestad

– Temp: 28-30°C
– Distance: 22 km
– Time: 4h 47min
– SL4 Stage: 11 & 10 
– Difficulty: Easy
– Markings: So and so

Bye Raftarp!

After not too many hours of sleep on the rock hard ground (and ground sheets of course) we decided that R were to go by car and by some thicker things to sleep upon. We ate our overnight oats, that had been soaking all night, with nuts and berries and some milk and drank som cold coffee – due to the long dry spell the last months there is a fire ban in the whole country.

After a long slow morning it was time. I did not even think about how I felt, which, for me, is a sign of wellbeing – everything is as it should, me, great company, a lot of time completely alone and a lot of nature with a single purpose – to move forwards and get there. If only life could be that simple.

Mittsträngsväg and husband

The rout started where it ended yesterday at the camp site Raftarp in ”Snogeholms strövområde”. Thorugh the woods and, apart from some hundred meters of asphalt, it was mainly gravel or small paths along the lake Snogeholmssjön. The first 4 km I got my husband’s company. The SL4 here coincides with the paths of Snogeholm so there is water and a toilet that is not marked out on the rout on the website.

At the end of the lake my husband ran another way around the lake and back to the car. I headed slightly eastwards for our next site in Lövestads Åsar were we were to camp. The first 50 km of the Österlenled (SL4) there isn’t many other options than to camp or sleep in one of the four wind shields along the path.

After passing a rather big road at 5 km, the stage continued along really beautiful paths in the woods, sometimes interrupted by a gravel road still heading in the general direction of northeast. Around 8 km it turned into asphalt as it was closing in on Vitabäckskällan  on Hylleslösvsvägen at ~8.8 were there was water. I still had water left but not that much, and it was getting close to 30 degrees Celsius now so I had a refill and i lie down for a good while.


Approximately 5 meters after the water there was a path sign on a gravel road that made me turn right despite my instinct to go straight ahead. Well, closing in on the sign I think saw that it was one of those signs with a X meaning “don’t go this way” but I’m not sure – at the same time I had pulled up my map and realised that my hunch was correct and I continued on the asphalt passing by some more houses and also a nature reserve called Vitabäckshällorna where the rare bat Barbastella barbastellus hunts.

10 km
Toilet below site for wind sheld

At 10 km I inspected the toilet and wind shed of the area, concluding that, our choice, Lövestad would be much more pleasant, light and not so murky and full of bugs so discussed that over the phone with my husband and we were pleased with our first choice.

Just above 1 km after the site the path crosses and goes along Tomelillavägen, a busy road with the speed limit of 90km/h meaning heavy lorries and cars pass here at 90-110 km/h. It took me a couple of minutes waiting just to get passed and the 300 meters on that road felt like a 100 miles lorries passing by not slowing down or giving way the least. I soon turned onto a gravel road that went on for 4 or 5 beautiful kilometers – the landscape so stretchered and colourful in different shades of greens and yellow.

17 km

After 17.8 km when the SL4 turns right on Gamla Prästavägen there was no SL4 sign at all but I had just checked the map. A warning is probably appropriate here since the road bends and trees and bushes are in the way you could not see the cars that came at pretty high speed behind the curve. Some more asphalt and onto an even bigger road at 18 km with more fast cars – not my idea of fun but luckily it’s only for 500 meters and even more lucky me – there’s my husband! A quick hi, a banana for the road and onto a small gravel road again, passing on the premises of farm of some kind, over a concrete bridge passing a small creek and onto asphalt again.

21 km – Kullamöllan

Turn sharp left after the mill!

Just around my 21 km mark the newly renovated wind will Kullamöllan, built in 1850 but moved to this location in 1929, is situated. However, it was not windy enough for it to turn today.

A climb!

And speaking of turning… at this point the SL4 takes a sharp left almost backwards with no signs to tell. Some more asphalt and then a right turn and another 500 meters before a left turn into the most magnificent woods fore a short climb on the beautiful ridges of Lövestad.

At 22 km there is a parking lot and a place where you’re allowed to camp. Soft, soft ground from all the trees’ leafs. My darling had shopped for something for dinner and my goodness it tasted good even though we couldn’t have it warm because of the fire ban.

Another day of running more than expected. The first 1,5 hours was a lot of running, the last 3 hours was mainly walking since I was very unsure how to utilize my body’s strength.