So a week of not doing very much apart from a little bit of Ashtanga Yoga and swimming is over. I’ve rested the foot to the max and it maybe feels a bit better, I’m not sure.
Today was the second time in the gym in a very long time and I constructed a tailored program to fit my status and injury that consists of:
1) Activation of the transversus (apparently out of order a bit)
2) Upper body
3) Lower body
I’m planning on doing
- Ashtanga 2-3 times per week
- Strength 2-3 sessions per week the days I’m not doing Yoga and when I’m at home and not travelling supporting on competitions or alike.
- Cardio 2-3 times per week
Each strength training session must start with #1 and then either #2 and #3 or both depending on what type of cardio I’ve been doing or have planned. The most difficult part will be to find cardio that does not affect my foot and first I have a week in Portugal supporting Benen på Ryggen at ALUT.